{"id":10663,"date":"2020-07-21T07:51:29","date_gmt":"2020-07-21T07:51:29","guid":{"rendered":"https:\/\/www.doubleunders.nl\/?post_type=product&#038;p=10663"},"modified":"2026-10-20T12:37:46","modified_gmt":"2026-10-20T12:37:46","slug":"doubleunders-speed-rope-schwarz-mit-ersatzseil","status":"publish","type":"product","link":"https:\/\/www.doubleunders.nl\/de\/produkt\/doubleunders-speed-rope-schwarz-mit-ersatzseil\/","title":{"rendered":"DoubleUnders\u00ae Speed Rope Schwarz \u2013 Mit Ersatzseil"},"content":{"rendered":"<div class=\"du-product-copy\">\n<h2>Dein Rhythmus. Dein Speed Rope.<\/h2>\n<p>F\u00fcr Single Unders, schnelle Intervalle und deine n\u00e4chsten Double Unders: Die kugelgelagerten Aluminiumgriffe drehen sich gleichm\u00e4\u00dfig mit. Passe das 3 Meter lange Stahlseil an deine K\u00f6rpergr\u00f6\u00dfe und Technik an.<\/p>\n<ul>\n<li>Kugelgelagerte Aluminiumgriffe<\/li>\n<li>3 Meter langes, verstellbares Stahlseil<\/li>\n<li>Zwei Seile mit PU-Beschichtung: eins zum Trainieren, eins als Ersatz<\/li>\n<li>Inklusive Innensechskantschl\u00fcssel und Aufbewahrungsbeutel<\/li>\n<\/ul>\n<h3>So stellst du die L\u00e4nge ein<\/h3>\n<p>Stell dich auf die Mitte des Seils und ziehe beide Griffe nach oben. F\u00fcr den Einstieg kann etwa Achselh\u00f6he als Orientierung dienen. Teste die Einstellung mit ruhigen Spr\u00fcngen, bevor du das Seil k\u00fcrzt. K\u00f6rpergr\u00f6\u00dfe und Technik beeinflussen die passende L\u00e4nge.<\/p>\n<h3>Untergrund und Pflege<\/h3>\n<p>Trainiere m\u00f6glichst auf einem glatten Holz- oder Gummisportboden. Raue Steine und Asphalt beschleunigen den Verschlei\u00df. Pr\u00fcfe Seil und Befestigungen vor jeder Einheit. Die Beschichtung ist ein Verschlei\u00dfteil.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"du-product-intro\">\n<p><strong>Gleichm\u00e4\u00dfige Rotation f\u00fcr Single und Double Unders.<\/strong> Verstellbares Speed Rope mit kugelgelagerten Aluminiumgriffen und 3 Meter langem Stahlseil. Ein Ersatzseil ist bereits dabei.<\/p>\n<ul>\n<li><strong>Kugelgelagert:<\/strong> leicht drehende Aluminiumgriffe<\/li>\n<li><strong>Deine L\u00e4nge:<\/strong> individuell einstellbares Stahlseil<\/li>\n<li><strong>Ersatz inklusive:<\/strong> zwei Seile mit PU-Beschichtung<\/li>\n<li><strong>Komplettes Set:<\/strong> Innensechskantschl\u00fcssel und Aufbewahrungsbeutel<\/li>\n<\/ul>\n<p class=\"du-free-return\"><strong>Kostenlose R\u00fccksendung<\/strong><\/p>\n<\/div>\n","protected":false},"featured_media":9262,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[729],"product_tag":[],"class_list":["post-10663","product","type-product","status-publish","has-post-thumbnail","product_cat-speed-ropes","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DoubleUnders\u00ae Speed Rope Schwarz \u2013 Mit Ersatzseil - Doubleunders.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doubleunders.nl\/de\/produkt\/doubleunders-speed-rope-schwarz-mit-ersatzseil\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DoubleUnders\u00ae Speed Rope Schwarz \u2013 Mit Ersatzseil - Doubleunders.nl\" \/>\n<meta property=\"og:description\" content=\"Gleichm\u00e4\u00dfige Rotation f\u00fcr Single und Double Unders. Verstellbares Speed Rope mit kugelgelagerten Aluminiumgriffen und 3 Meter langem Stahlseil. Ein Ersatzseil ist bereits dabei. Kugelgelagert: leicht drehende Aluminiumgriffe Deine L\u00e4nge: individuell einstellbares Stahlseil Ersatz inklusive: zwei Seile mit PU-Beschichtung Komplettes Set: Innensechskantschl\u00fcssel und Aufbewahrungsbeutel Kostenlose R\u00fccksendung\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doubleunders.nl\/de\/produkt\/doubleunders-speed-rope-schwarz-mit-ersatzseil\/\" \/>\n<meta property=\"og:site_name\" content=\"Doubleunders.nl\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T12:37:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.doubleunders.nl\/wp-content\/uploads\/2020\/11\/speed-rope-double-unders-zwart.jpg?fit=1024%2C1024&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.doubleunders.nl\\\/de\\\/produkt\\\/doubleunders-speed-rope-schwarz-mit-ersatzseil\\\/\",\"url\":\"https:\\\/\\\/www.doubleunders.nl\\\/de\\\/produkt\\\/doubleunders-speed-rope-schwarz-mit-ersatzseil\\\/\",\"name\":\"DoubleUnders\u00ae Speed Rope Schwarz \u2013 Mit Ersatzseil - 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